If you want to keep fit exercising at home, the Abdominator abdominal trainer is what you need. With this apparatus you'll work out the upper, lower and oblique abdominals with no worry of neck injury since the effort is done using only the abdomen. It features wheels to transport it. It features: 1 abdominals counter, instructions and mounting hardware, 1 DVD with exercises and 1 pedometer with radio and earphones (works with batteries, 1 x AAA, not included). Approx. dimensions: 130 x 126 x 70 cm. Approx. weight: 26 kg.